This is your "Can't mess it up" Food Prep and Meal Plan for the week!

LiveaLifeThatRocks.com
Jun 14, 2016
2 min read

There is sooo much information out there about which foods to eat, when, how much, etc. so I thought I would try to simplify it for you. It really does not have to be complicated at all. Start off with just 4-5 meal ideas and mix and match a little and your stress and your waistline will go down!!

1. Get out your storage containers, plastic baggies, foil or whatever else you have to put a few days worth of meals in to store in the frig.

2. Use the grocery list provided below.

3. Shop, Cook, Store, Enjoy!

Grocery List (if you're vegan, obviously you won't purchase the meat)

Lean Meats/Proteins:

Organic, All Natural Chicken (as much as you will eat)

Grass Fed Beef, Bison or Turkey

Nitrate Free Bacon(if you want for a little added flavor to veggies and added fat)

Wild Caught Fish (your choice) Don't buy farm raised if you can help it.

Eggs-Pasture Raised is the best

All the veggies you can find: Kale, Spinach, Swiss Chard, Arugula, Leafy Green, Collard Greens, Brussel Sprouts, Beets, Broccoli, Cauliflower, Carrots, Eggplant, Zucchini, Squash, Red/Green/Yellow Peppers, Green Beans, Cucumbers, Asparagus, etc.

All the Fruits you want: (if you're trying to drop weight fast, lay off the fruit)

All types of Berries, Apples, Avocado, Lemon, Lime, Watermelon, Melon, Grapefruit

Chickpeas, Quinoa, Wild Rice, Steel Cut Oats. (Please only eat these if you don't

have sensitivities to these foods. )

Snacks: Almonds, Cashews, Pistachios, Sunflower Seeds, or homemade granola style snacks.

Hard Boil Eggs, cut up cucumbers, peppers, carrots, fruit, small piece of dark organic chocolate.

Drink Enough water for a gallon a day.

To make water more interesting, add lemon, lime, mint, raspberries, cucumber.

With just this list of ingredients you can make smoothies with your dark leafy greens and a little fruit. (add protein powder if you have it)

For Dinner you have a meat of choice with veggie of choice. Fruit for dessert.

For Breakfast you have eggs with veggies, eggs with bacon, oatmeal, leftovers from dinner the night before.

Here are a few ideas: (some require a few other ingredients)

Zucchini Lasagna

Chicken/Mushroom/Wine Sauce-serve over spaghetti squash or couscous or rice

Haystack with grass feed beef, lettuce, tomato, and anything else you put in a taco...all stacked up on plate.

Fish grilled with veggies

Hamburgers with Avocado, Tomato slice with Egg and Bacon if you like-no bun needed

Eating healthy does not have to be complicated. You just need to buy food that doesn't come in a bag or a box and you've just eliminated most of what is in the grocery store. That just made your shopping extremely easy.

Visit some of our favorite sites for more inspiration and recipes:

www.fastpaleo.com

www.marksdailyapple.com

www.wellnessmama.com

Email me if you get stuck and we'll help you make a plan for the week.

Don't miss our 21 Day Happier, Healthier Plan. Download available on our Home Page.

To Your Best Health,

Donna