Donna Houghton| Blog | Lake Norman | Small Business Coach

This is your "Can't mess it up" Food Prep and Meal Plan for the week!

There is sooo much information out there about which foods to eat, when, how much, etc. so I thought I would try to simplify it for you....

When it comes to getting fit & healthy, there is no quick fix. YOU HAVE TO DO THE WORK!! The cool thing is, you don't have to think about...

Today is the day! You're going to make the change. You're going to stop doing what you always do and step outside of your comfort zone....

I think I've nailed it! The 3 BEST things in life right here! Don't you agree? I'm guessing most of you said, Yes except for Green...

So what is all of this new age, hippie shit anyway? Why is everyone so excited about yoga, meditation and sitting still and chanting? All...

Of course you know about eating clean, lifting weights, avoiding sugar, food prep, etc. If you're like most people you probably haven't...

Ok, so Fantabulous is not a word you'll find in the dictionary, but that is kind of the point here! In order to live a Fantabulous life,...

You've heard the expression, "If you always do what you've always done, you'll always get what you've always gotten." We hear it, we...

Well, it is that time of year. 2015 is over and a new year is ready to be designed. What will 2016 look like for you? Have you decided?...

I am willing to share with you my top 3 Tips to Eating Clean on a Budget but you have to promise me you will share this with your friends...